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Nutrition & Diet Edition

Nutrition & Diet

Practical guidance on eating well and building healthy food habits.

16 stories
Added Sugar vs. Natural Sugar: A Distinction Worth Understanding
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Added Sugar vs. Natural Sugar: A Distinction Worth Understanding

By Health Editorial Team · 6 min read · Sep 8, 2025

Latest in Nutrition & Diet

Nutrition & Diet Building a Balanced Plate Without Counting Every Calorie

Building a Balanced Plate Without Counting Every Calorie

By Health Editorial Team · 6 min · Jan 8, 2023
Nutrition & Diet Fiber: The Nutrient Most Americans Under-Eat and How to Change That

Fiber: The Nutrient Most Americans Under-Eat and How to Change That

By Health Editorial Team · 6 min · Mar 4, 2025
Nutrition & Diet Intermittent Fasting: What the Research Shows So Far

Intermittent Fasting: What the Research Shows So Far

By Health Editorial Team · 6 min · Feb 27, 2023
Nutrition & Diet Macronutrients Explained: What Carbs, Protein, and Fat Actually Do

Macronutrients Explained: What Carbs, Protein, and Fat Actually Do

By Health Editorial Team · 8 min · Feb 17, 2023
Nutrition & Diet Nutrients That Many Americans Don't Get Enough Of

Nutrients That Many Americans Don't Get Enough Of

By Health Editorial Team · 6 min · May 6, 2024
Nutrition & Diet Nutrition Labels Decoded: What the Numbers on Food Packaging Really Mean

Nutrition Labels Decoded: What the Numbers on Food Packaging Really Mean

By Health Editorial Team · 8 min · May 12, 2025
Nutrition & Diet Nutrition Myths That Keep Circulating—and What Evidence Actually Shows

Nutrition Myths That Keep Circulating—and What Evidence Actually Shows

By Health Editorial Team · 6 min · Jul 9, 2024
Nutrition & Diet Plant-Based Eating: A Starter Framework for People Curious but Not Committed

Plant-Based Eating: A Starter Framework for People Curious but Not Committed

By Health Editorial Team · 8 min · Jan 21, 2023
Nutrition & Diet Reading Ingredient Lists: The Habits That Make Grocery Shopping Less Confusing

Reading Ingredient Lists: The Habits That Make Grocery Shopping Less Confusing

By Health Editorial Team · 6 min · Nov 10, 2024
Nutrition & Diet Sodium Intake: Why the Daily Limit Exists and Where the Salt Actually Comes From

Sodium Intake: Why the Daily Limit Exists and Where the Salt Actually Comes From

By Health Editorial Team · 7 min · May 22, 2025
Nutrition & Diet The Glycemic Index: What It Measures and When It's Actually Useful

The Glycemic Index: What It Measures and When It's Actually Useful

By Health Editorial Team · 7 min · Mar 8, 2025
Nutrition & Diet Vitamins vs. Minerals: Understanding the Difference and Why Both Matter

Vitamins vs. Minerals: Understanding the Difference and Why Both Matter

By Health Editorial Team · 5 min · Sep 12, 2023
Nutrition & Diet Weekly Meal Planning: A Practical Checklist for Nutritionally Balanced Choices

Weekly Meal Planning: A Practical Checklist for Nutritionally Balanced Choices

By Health Editorial Team · 6 min · Feb 7, 2024
Nutrition & Diet Whole Grains vs. Refined Grains: What Changes When You Mill Away the Bran

Whole Grains vs. Refined Grains: What Changes When You Mill Away the Bran

By Health Editorial Team · 5 min · Jun 26, 2026
Nutrition & Diet Why Most Popular Diet Trends Contradict Each Other—and What the Science Says

Why Most Popular Diet Trends Contradict Each Other—and What the Science Says

By Health Editorial Team · 6 min · Oct 15, 2023