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Practical health information to help Americans live better every day.

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Nutrition & Diet

Nutrition & Diet

Not all sugar is equal on a nutrition label. Here's how added and naturally occurring sugars differ …

16 stories
Fitness & Movement

Fitness & Movement

Consistency matters more than perfection. Learn practical strategies for fitting movement into weeks…

16 stories
Mental Wellbeing

Mental Wellbeing

Small, consistent habits can have a measurable effect on mood. Here's how to structure your day arou…

16 stories
Added Sugar vs. Natural Sugar: A Distinction Worth Understanding
Featured

Added Sugar vs. Natural Sugar: A Distinction Worth Understanding

By Health Editorial Team · 6 min read · Sep 8, 2025

Latest in Health

Nutrition & Diet Building a Balanced Plate Without Counting Every Calorie

Building a Balanced Plate Without Counting Every Calorie

By Health Editorial Team · 6 min · Jan 8, 2023
Nutrition & Diet Fiber: The Nutrient Most Americans Under-Eat and How to Change That

Fiber: The Nutrient Most Americans Under-Eat and How to Change That

By Health Editorial Team · 6 min · Mar 4, 2025
Nutrition & Diet Intermittent Fasting: What the Research Shows So Far

Intermittent Fasting: What the Research Shows So Far

By Health Editorial Team · 6 min · Feb 27, 2023
Nutrition & Diet Macronutrients Explained: What Carbs, Protein, and Fat Actually Do

Macronutrients Explained: What Carbs, Protein, and Fat Actually Do

By Health Editorial Team · 8 min · Feb 17, 2023
Nutrition & Diet Nutrients That Many Americans Don't Get Enough Of

Nutrients That Many Americans Don't Get Enough Of

By Health Editorial Team · 6 min · May 6, 2024
Nutrition & Diet Nutrition Labels Decoded: What the Numbers on Food Packaging Really Mean

Nutrition Labels Decoded: What the Numbers on Food Packaging Really Mean

By Health Editorial Team · 8 min · May 12, 2025
Nutrition & Diet Nutrition Myths That Keep Circulating—and What Evidence Actually Shows

Nutrition Myths That Keep Circulating—and What Evidence Actually Shows

By Health Editorial Team · 6 min · Jul 9, 2024
Nutrition & Diet Plant-Based Eating: A Starter Framework for People Curious but Not Committed

Plant-Based Eating: A Starter Framework for People Curious but Not Committed

By Health Editorial Team · 8 min · Jan 21, 2023
Nutrition & Diet Reading Ingredient Lists: The Habits That Make Grocery Shopping Less Confusing

Reading Ingredient Lists: The Habits That Make Grocery Shopping Less Confusing

By Health Editorial Team · 6 min · Nov 10, 2024
Nutrition & Diet Sodium Intake: Why the Daily Limit Exists and Where the Salt Actually Comes From

Sodium Intake: Why the Daily Limit Exists and Where the Salt Actually Comes From

By Health Editorial Team · 7 min · May 22, 2025
Nutrition & Diet The Glycemic Index: What It Measures and When It's Actually Useful

The Glycemic Index: What It Measures and When It's Actually Useful

By Health Editorial Team · 7 min · Mar 8, 2025
Nutrition & Diet Vitamins vs. Minerals: Understanding the Difference and Why Both Matter

Vitamins vs. Minerals: Understanding the Difference and Why Both Matter

By Health Editorial Team · 5 min · Sep 12, 2023
Nutrition & Diet Weekly Meal Planning: A Practical Checklist for Nutritionally Balanced Choices

Weekly Meal Planning: A Practical Checklist for Nutritionally Balanced Choices

By Health Editorial Team · 6 min · Feb 7, 2024
Nutrition & Diet Whole Grains vs. Refined Grains: What Changes When You Mill Away the Bran

Whole Grains vs. Refined Grains: What Changes When You Mill Away the Bran

By Health Editorial Team · 5 min · Jun 26, 2026
Nutrition & Diet Why Most Popular Diet Trends Contradict Each Other—and What the Science Says

Why Most Popular Diet Trends Contradict Each Other—and What the Science Says

By Health Editorial Team · 6 min · Oct 15, 2023
Fitness & Movement Building a Weekly Exercise Habit When Your Schedule Is Unpredictable

Building a Weekly Exercise Habit When Your Schedule Is Unpredictable

By Health Editorial Team · 7 min · Mar 31, 2026
Fitness & Movement Fitness Myths That Won't Die—and What the Evidence Actually Shows

Fitness Myths That Won't Die—and What the Evidence Actually Shows

By Health Editorial Team · 6 min · Oct 4, 2025
Fitness & Movement How Rest Days Actually Work in a Fitness Routine

How Rest Days Actually Work in a Fitness Routine

By Health Editorial Team · 7 min · Sep 27, 2024
Fitness & Movement How to Stay Physically Active Through Each Decade of Adult Life

How to Stay Physically Active Through Each Decade of Adult Life

By Health Editorial Team · 7 min · Oct 18, 2024
Fitness & Movement Movement Patterns Every Exercise Routine Should Include

Movement Patterns Every Exercise Routine Should Include

By Health Editorial Team · 5 min · Dec 9, 2025
Fitness & Movement Moving More Without the Gym: Physical Activity for People Who Hate Working Out

Moving More Without the Gym: Physical Activity for People Who Hate Working Out

By Health Editorial Team · 8 min · Dec 5, 2025
Fitness & Movement Returning to Exercise After an Illness or Injury: A Cautious Path Back

Returning to Exercise After an Illness or Injury: A Cautious Path Back

By Health Editorial Team · 6 min · Nov 7, 2023
Fitness & Movement Signs You're Overtraining—and How the Body Signals It's Time to Rest

Signs You're Overtraining—and How the Body Signals It's Time to Rest

By Health Editorial Team · 6 min · Apr 16, 2023
Fitness & Movement Starting a Fitness Routine After 40: What Changes and What Stays the Same

Starting a Fitness Routine After 40: What Changes and What Stays the Same

By Health Editorial Team · 8 min · Mar 22, 2024
Fitness & Movement Static Stretching vs. Dynamic Warm-Ups: Which Belongs Before Your Workout?

Static Stretching vs. Dynamic Warm-Ups: Which Belongs Before Your Workout?

By Health Editorial Team · 5 min · Apr 8, 2026
Fitness & Movement Strength Training vs. Cardio: What the Research Actually Says About Each

Strength Training vs. Cardio: What the Research Actually Says About Each

By Health Editorial Team · 5 min · Oct 29, 2024
Fitness & Movement The Physical Activity Guidelines Every American Should Know

The Physical Activity Guidelines Every American Should Know

By Health Editorial Team · 5 min · Jan 29, 2023
Fitness & Movement Walking as Exercise: Why It's More Effective Than Most People Assume

Walking as Exercise: Why It's More Effective Than Most People Assume

By Health Editorial Team · 5 min · Nov 14, 2024
Fitness & Movement What Happens to Your Body When You Stop Exercising

What Happens to Your Body When You Stop Exercising

By Health Editorial Team · 7 min · Dec 5, 2024
Fitness & Movement Why Your Muscles Are Sore Two Days After a Workout—Not One

Why Your Muscles Are Sore Two Days After a Workout—Not One

By Health Editorial Team · 7 min · May 13, 2024
Fitness & Movement Zone 2 Cardio: What It Is and Why Fitness Experts Keep Talking About It

Zone 2 Cardio: What It Is and Why Fitness Experts Keep Talking About It

By Health Editorial Team · 7 min · Jul 5, 2026
Mental Wellbeing Building a Daily Routine That Supports Emotional Stability

Building a Daily Routine That Supports Emotional Stability

By Health Editorial Team · 5 min · Nov 4, 2023
Mental Wellbeing Common Misconceptions About Mental Health That Persist in the US

Common Misconceptions About Mental Health That Persist in the US

By Health Editorial Team · 6 min · Mar 28, 2026
Mental Wellbeing Emotional Wellbeing From Scratch: A Starter Framework

Emotional Wellbeing From Scratch: A Starter Framework

By Health Editorial Team · 7 min · Oct 7, 2025
Mental Wellbeing How Sleep and Mental Health Are Connected

How Sleep and Mental Health Are Connected

By Health Editorial Team · 7 min · Dec 30, 2023
Mental Wellbeing Mental Health Terms Explained in Plain Language

Mental Health Terms Explained in Plain Language

By Health Editorial Team · 5 min · Aug 19, 2024
Mental Wellbeing Physical Exercise and Mood: What's Actually Happening in the Brain

Physical Exercise and Mood: What's Actually Happening in the Brain

By Health Editorial Team · 8 min · Mar 5, 2024
Mental Wellbeing Signs That Stress Has Become Something Worth Addressing

Signs That Stress Has Become Something Worth Addressing

By Health Editorial Team · 5 min · Mar 16, 2023
Mental Wellbeing Social Connection and Mental Health: What Isolation Actually Costs

Social Connection and Mental Health: What Isolation Actually Costs

By Health Editorial Team · 7 min · May 31, 2023
Mental Wellbeing Sustainable Habits for Long-Term Emotional Resilience

Sustainable Habits for Long-Term Emotional Resilience

By Health Editorial Team · 6 min · Nov 13, 2023
Mental Wellbeing The Difference Between Anxiety and Everyday Worry

The Difference Between Anxiety and Everyday Worry

By Health Editorial Team · 5 min · Feb 10, 2026
Mental Wellbeing Therapy vs. Self-Help: Understanding When Each Makes Sense

Therapy vs. Self-Help: Understanding When Each Makes Sense

By Health Editorial Team · 5 min · Nov 4, 2025
Mental Wellbeing Understanding the Spectrum: From Low Mood to Clinical Depression

Understanding the Spectrum: From Low Mood to Clinical Depression

By Health Editorial Team · 7 min · May 15, 2025
Mental Wellbeing Ways People Unintentionally Make Stress Worse

Ways People Unintentionally Make Stress Worse

By Health Editorial Team · 5 min · Mar 1, 2026
Mental Wellbeing What Stress Actually Does to Your Body and Mind

What Stress Actually Does to Your Body and Mind

By Health Editorial Team · 7 min · Oct 28, 2024
Mental Wellbeing What the Research Actually Says About Meditation and Stress

What the Research Actually Says About Meditation and Stress

By Health Editorial Team · 5 min · Mar 7, 2023
Mental Wellbeing Why Journaling Works—and the Situations Where It Falls Short

Why Journaling Works—and the Situations Where It Falls Short

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