Home›Health›Nutrition & Diet
Nutrition & Diet Edition

Nutrition & Diet

Straightforward guidance on eating patterns, nutrients, and healthy food choices.

16 stories
Added Sugar vs. Natural Sugar: They're Not the Same Thing
Featured

Added Sugar vs. Natural Sugar: They're Not the Same Thing

By Food Editorial Team · 5 min read · Sep 9, 2023

Latest in Nutrition & Diet

Nutrition & Diet Building a Nutritionally Balanced Plate: A Weekly Eating Audit

Building a Nutritionally Balanced Plate: A Weekly Eating Audit

By Food Editorial Team · 6 min · Oct 18, 2025
Nutrition & Diet Eating Patterns That Often Quietly Undermine Good Nutrition

Eating Patterns That Often Quietly Undermine Good Nutrition

By Food Editorial Team · 5 min · May 6, 2026
Nutrition & Diet Fiber: The Nutrient Most Americans Are Consistently Falling Short On

Fiber: The Nutrient Most Americans Are Consistently Falling Short On

By Food Editorial Team · 8 min · Jan 11, 2025
Nutrition & Diet Grocery Shopping Habits That Support Consistent Healthy Eating

Grocery Shopping Habits That Support Consistent Healthy Eating

By Food Editorial Team · 6 min · Mar 20, 2026
Nutrition & Diet Intermittent Fasting: What It Is, What It Isn't, and What Research Says

Intermittent Fasting: What It Is, What It Isn't, and What Research Says

By Food Editorial Team · 6 min · Oct 20, 2023
Nutrition & Diet Nutrition Myths That Keep Circulating — and What the Evidence Actually Shows

Nutrition Myths That Keep Circulating — and What the Evidence Actually Shows

By Food Editorial Team · 6 min · Mar 10, 2024
Nutrition & Diet Plant-Based Protein Sources and How They Stack Up Nutritionally

Plant-Based Protein Sources and How They Stack Up Nutritionally

By Food Editorial Team · 6 min · Sep 28, 2025
Nutrition & Diet Popular Eating Patterns Compared: Mediterranean, Plant-Based, Low-Carb, and More

Popular Eating Patterns Compared: Mediterranean, Plant-Based, Low-Carb, and More

By Food Editorial Team · 6 min · Apr 10, 2023
Nutrition & Diet Reading a Nutrition Facts Label Without the Confusion

Reading a Nutrition Facts Label Without the Confusion

By Food Editorial Team · 6 min · Mar 2, 2025
Nutrition & Diet Sodium in the American Diet: Where It's Hidden and Why It Matters

Sodium in the American Diet: Where It's Hidden and Why It Matters

By Food Editorial Team · 7 min · Jun 7, 2026
Nutrition & Diet Understanding Nutrition for the First Time

Understanding Nutrition for the First Time

By Food Editorial Team · 7 min · Apr 1, 2025
Nutrition & Diet Vitamins and Minerals: A Plain-Language Reference Guide

Vitamins and Minerals: A Plain-Language Reference Guide

By Food Editorial Team · 5 min · Sep 14, 2025
Nutrition & Diet What Macronutrients Actually Do in Your Body

What Macronutrients Actually Do in Your Body

By Food Editorial Team · 7 min · Oct 27, 2025
Nutrition & Diet Whole Grains vs. Refined Grains: What Changes When Wheat Gets Processed

Whole Grains vs. Refined Grains: What Changes When Wheat Gets Processed

By Food Editorial Team · 5 min · Jan 13, 2023
Nutrition & Diet Why Meal Planning Makes Eating Well Easier — and How to Start

Why Meal Planning Makes Eating Well Easier — and How to Start

By Food Editorial Team · 6 min · Oct 26, 2025